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Long Covid
If you have been diagnosed with Long Covid, you can self-refer yourself to The Hope Programme which is a free self-management course to support you.
You do not need to see your GP first, please see below for further details:
Hope Programme for Long Covid
Free self-management course to help you cope with your recovery from Long Covid.
This 8 session online course covers topics such as:
- Self management for long COVID
- Managing long COVID symptoms e.g. brain fog, fatigue and breathlessness
- Pacing and focussing on what matters to you
- Coping with stress, change and shifting your thinking
- Getting better sleep and mindfulness
- Communication and relationships
- Eating well and moving better
- Managing setbacks
- Using your strengths to make you happier
Meet others in the same situation and try range of interactive activities
- Goal Setting
- Gratitude
- Mood, Activity and Symptoms Tracking
- Journalling
- Online Forum
The course is delivered online via our platform.
Available 24/7 on any device - Sessions released weekly - Learn at a time and pace that suits you - Remain anonymous