Purbeck Move More Hubs

More Move Hubs

Access to Free Movement Classes

This program is specifically designed for complete beginners and anyone returning to exercise after a break.

Join us for a supportive free 6-week course created to safely improve your physical health, mental wellbeing, and daily confidence

What the Science Says (NHS Evidence)

Moving your body regularly is a powerful medicine. The UK Chief Medical Officers state that regular physical activity can lower your risk of:

• Type 2 Diabetes (by up to 40%)
• Heart Disease & Stroke (by up to 35%)
• Depression & Falls (by up to 30%)
• Certain Cancers like bowel and breast cancer (by up to 20%)

It is also clinically proven to boost your mood, self-esteem, sleep quality, and daily energy levels.

What to Expect at the Session

We focus entirely on making you feel comfortable, safe, and welcome.

• Gentle 45-Minute Session: A relaxed pace tailored entirely to how you feel on the day.
• Functional Movement: We practice gentle movements that mimic everyday life—making things like getting out of a chair, gardening, or carrying shopping much easier.
• Suitable for All: Completely adaptable for all ages, fitness levels, and physical abilities. Go entirely at your own pace

Community Café

Every class is followed by our friendly community café, featuring complimentary refreshments. It is a completely free, warm space to sit back, have a cup of tea, and chat.

Classes will take place at the following venues and times over a 6 week course

• Monday - Wareham Family Hub, Wareham BH20 4PH. Classes at 12:30pm, 14:00pm and 15:30pm.
• Tuesday - Emmanuel Baptist Church, 160 Victoria Ave, Swanage BH19 1AZ. Classes at 10:00am, 11:30am and 13:00pm